There’s an emerging paradigm shift toward a non-restrictive, mindfulness-based, weight-neutral approach to eating and health that is gaining momentum.
Through the miracle of neuroplasticity, we can effectively change our brains in important areas like mindful eating, resilient living, and peak performance.
I’m more optimistic than ever about the weight-neutral movement after listening to a recent podcast, sharing compelling personal stories about weight.
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Learn how to more effectively share the value and importance of the weight-neutral approach with others to help lead the shift from weight to well-being.
Stressed? FEAST is a practical application of mindfulness that helps us pause, become aware of our inner and outer experience, observe it non-judgmentally, and intentionally choose whether and how to respond.
Mindful eating is a skill in which we re-train our brain to pause in the face of an impulse or urge and consciously decide what to do next.
In preparation for our new Mindful Eating Support Community, over a hundred people shared their two biggest challenges when it comes to managing their eating.
The longer I work in the field of mindful eating, the more I see how it can be applied in virtually all aspects of life, creating a mindfulness effect.
In corporate wellness there is often an undercurrent of control. Instead, we can empower their employees to take charge of their own health, wellness, and quality of life.
