How do you introduce mindful eating during MNT?

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Mindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?

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Mindful Eating and the Glycemic Index

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The glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.

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Support for your mindful eating resolutions

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You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

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Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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How to rewire your brain to change your habits

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Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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Why most resolutions are doomed to fail!

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So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.

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What’s happening during Diabetes Awareness Month

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November is Diabetes Awareness Month! Find dozens of diabetes resources including links, freebies, and special savings to help.

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There is No Such Thing as a Perfect Blood Sugar

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Let’s just get this straight: There are no diabetes care guidelines that state you must eat a “perfect” diet (whatever that is!) or have perfect blood sugar readings. In fact, holding the belief that you must manage your diabetes perfectly actually backfires most of the time!

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What do I do when I get hungry with diabetes?

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What should you do when you get hungry if you have diabetes? The simple answer is: Eat! Of course, it may not feel that simple for the following reasons.

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What is Am I Hungry? Mindful Eating Programs and Training?

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The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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