Tools to Help You Heal Your Relationship with Food

Binge Eating Scale

Do you have a binge eating disorder? Use our Binge Eating Scale to find out.


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When is Overeating Binge Eating Disorder?

While most people overeat, or even binge at times, Binge Eating Disorder (BED) is not “just” overeating. The lives of those with binge eating disorder are significantly disrupted by their binges and the aftermath.

Am I Addicted to Food?

This question gives voice to a common fear among people stuck in the eat-repent-repeat cycle. Whether food is addictive is the question. Either way, mindful eating is the answer.


Eat What You Love, Love What You Eat for Binge Eating

Mindful Eating Marketplace

Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body

By Michelle May, M.D. and Kari Anderson, DBH, LPC

Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.

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Explore other mindful eating tools and resources.


Diagnostic Criteria: Binge Eating Disorder

Binge Eating Disorder (BED) was added to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) in May 2013. Click here for the diagnostic criteria of binge eating disorder.


Am I Hungry? Mindful Eating E-Newsletter

Receive a monthly eye-opening and inspiring article by founder Michelle May, M.D. Subscribe to our complimentary motivational e-newsletter and you’ll also receive “101 Things to Do Besides Eat.” Simply start your monthly subscription by filling out the form in the sidebar. You may also browse through our previous issues here.