Help your clients heal their relationship with food

Binge Eating Scale

The Binge Eating Scale (BES) is a 16-item questionnaire assessing the presence of certain binge eating behaviors which may be indicative of an eating disorder.


Binge Eating Disorder

Binge Eating Disorder (BED) was added to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) in May 2013. Review Diagnostic Criteria for Binge Eating Disorder.


Our Research

The Mindful Eating Cycle: Treatment for Binge Eating Disorder

Free Educational Handouts for Your Clients

Do you binge eat?

When is overeating binge eating disorder?

Am I addicted to food?


Ready-to-reprint-or-post Am I Hungry?® Articles and Graphics

This series of complimentary, one-page, ready-to-reprint-or-post mindful eating articles and companion graphics for health and wellness professionals are perfect for your:

  • Health, nutrition, and fitness e-zines, print magazines, blogs, and websites
  • Organization and company newsletters (online and print)
  • Patient education handouts

Fill out the form in the sidebar and we’ll deliver these articles right to your inbox.


Train with Us

The Am I Hungry? Mindful Eating for Binge Eating Program (ME-BE) is a clinically valid treatment that has been shown to stop binge eating. This program draws on strategies from mindfulness-based therapeutic methods, such as dialectical behavioral therapy (DBT), which have been shown to be effective for treating binge eating disorder. Mindfulness-based strategies are used to target affect regulation, counteract dissociation from emotional awareness, and slow the impulsive nature of binge eating.

Am I Hungry? Mindful Eating for Binge Eating Therapist Training is for licensed Masters and Doctorate level behavioral health professionals who wish to offer this mindful eating approach for the treatment of binge eating disorder. Therapists who participate in the comprehensive Am I Hungry? ME-BE Therapist Training will learn how to facilitate psychoeducational group workshops and conduct small group and individual therapeutic interventions.

Am I Hungry? is approved by the American Psychological Association to sponsor continuing education for psychologists. Am I Hungry? maintains responsibility for this program and its content. This course is 53 CECs.

Learn more about Am I Hungry? Mindful Eating for Binge Eating Therapist Training. (Now available online!)


Continuing Education Credits

Continuing Education Credits (CEs, CEUs) are available for psychologists, dietitians, nurses, coaches, personal trainers, and other health and wellness professionals from respected organizations such as the American Psychological Association (APA), Commission on Dietetic Registration (CDR), and Wellcoaches.


Mindful Eating Marketplace

Eat What You Love, Love What You Eat for Binge EatingEat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body

By Michelle May, M.D. and Kari Anderson, DBH, LPC

Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.

Read more or order here.

Explore other mindful eating tools and resources.