Lisa’s Story: Self Care Coach

With twenty years of coaching experience, Lisa Capehart calls herself a “Self Care Coach.” But it wasn’t always that way. Lisa started dieting at an early age and clearly remembers taking boiled eggs to school in her lunchbox in the fourth grade. She continued to diet off and on until her son was born. She …

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Jenn’s Story: Learning to love herself

At 35 years old, Jenn says she has 35 years of habits. For Jenn, it was “the emotional attachment that I had made to food, not my lack of self-discipline or lack of knowledge about nutrition that was really causing the stumbling block for me. I just don’t think I had the right tools to understand myself.” …

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Jeff’s Story: Bariatric Surgery and Am I Hungry?

At 643 pounds, Jeff Butts was running out of time and running out of options. He’s lost 423 pounds…and his options are wide open now! Jeff’s problems began twenty years earlier when he moved to a new job in a new state, away from his friends and family. He developed the habit of eating when …

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