Mindful Eating as a Yoga Practice

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Whether you are practicing yoga or mindful eating, there are times when it will come naturally and times when it is challenging.

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What is Am I Hungry? Mindful Eating Programs and Training?

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The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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How many calories do you need to burn to eat _______?

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"If you eat a chocolate glazed doughnut worth 240 calories, you’d have to walk for about 60 minutes to burn it off" is part of the dieter's eat-repent-repeat cycle.

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The Hidden Trigger for Emotional Eating

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This hidden trigger for emotional eating is part of a vicious eat-repent-repeat cycle. No matter how smart you are or how many diets you try, this trigger only gets worse over time.

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How to Decode Emotional Eating

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In this video, Dr. May teaches us how to decode emotional eating using a simple script to recognize and meet your underlying needs more effectively than with food.

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Why do we turn to food?

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In this video, Am I Hungry? founder, Michelle May M.D. shares her story, and asks the question, "Why do we turn to food?"

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What are your biggest challenges with eating?

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In preparation for our new Mindful Eating Support Community, over a hundred people shared their two biggest challenges when it comes to managing their eating.

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The Mindful Athlete Stays Curious

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If less than optimal workouts occur often, the mindful athlete will analyze why it could be happening and then experiment to see what they need to do to change their experience.

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Getting in the Zone: Discovering the Intrinsic Benefits of Physical Activity

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Being “in the zone” is the state of complete absorption in an activity, resulting in full engagement. It is incredibly energizing and a powerful way to recharge your psychological batteries.

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Bring Yoga Off Your Mat and Into Your Life

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Like most people who try yoga, I was looking for increased flexibility and stress relief. What I discovered on my mat was a series of meaningful lessons that I apply in my life every day.

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