Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Mindful Eating and Weight Loss: Setting the record straight

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In our weight-focused culture, the topic of mindful eating and weight loss comes up frequently. A...

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I Can’t Tell if I’m Hungry

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I am learning to eat mindfully but I can't tell if I'm hungry. I ask myself, Am I hungry? but I a...

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A Compassionate Response to Emotional Eating

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If you eat for emotional reasons, you probably eat in order to feel better. Eating works! Tempora...

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Mindful Eating on Vacation

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How do you enjoy vacation without counting everything you eat or “blowing it”? Shift your thinkin...

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