Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

I can’t eat what I love without overeating!

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When people hear the title of my books, they often respond with something like, "I can't eat what...

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Goals vs. Intentions

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Goals keep you focused on doing with the expectation of a future outcome. Intentions keep you foc...

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Hunger Doesn’t Follow a Clock

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Many diets have rules about when you “should” eat, but in real life, hunger doesn’t follow a cloc...

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What is the difference between Am I Hungry? and intuitive eating or HAES?

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While there are more similarities between Am I Hungry? and intuitive eating and HAES, we bring th...

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