Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

A Compassionate Response to Emotional Eating

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If you eat for emotional reasons, you probably eat in order to feel better. Eating works! Tempora...

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Mindful Eating on Vacation

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How do you enjoy vacation without counting everything you eat or “blowing it”? Shift your thinkin...

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7 Am I Hungry? Mindful Eating Strategies that Help You “Eat Better”

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"Eat what you love" may sound like a scary idea but if one of your goals is to “eat better,” here...

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Top Ten Reasons to Stop Dieting

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For seventeen years, I've been saying "diets don't work" and gradually, the chorus has grown loud...

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