Mindful Eating Articles Delivered to Your Inbox

Post-It Note

The Am I Hungry?® Mindful Eating E-Newsletter includes a short motivational article along with a couple other great resources to help you learn to eat mindfully and live vibrantly without restrictive dieting. 

Download “101 Things to Do Besides Eat” when you subscribe!

Simply fill out the form on the right and you’ll receive a complimentary subscription to the Am I Hungry? Mindful Eating E-Newsletter, delivered right to your e-mail inbox once a month. Subscribe now and you’ll also receive a copy of “101 Things to Do Besides Eat” to hang on your refrigerator!  We know you’re busy so we won’t waste your time. We value and respect our readers and we will not give or sell your email address to anyone else.

Am I Hungry? E-Newsletter Articles

2017

June 2017: I can’t eat what I love without overeating!
May 2017: Goals vs. Intentions
April 2017: Hunger Doesn’t Follow a Clock
March 2017: What is the Difference between Am I Hungry?, Intuitive Eating, & HAES?
February 2017: Your Relationship with Food
January 2017: Mindful Eating in a Diet-Obsessed Culture

Browse Am I Hungry? E-Newsletter Archives

2016

December 2016: Let There Be Peace with Food
October 2016: Mindful Eating and Weight Loss: Setting the Record Straight
September 2016: I Can’t Tell if I’m Hungry
August 2016: A Compassionate Response to Emotional Eating
July 2016: Mindful Eating on Vacation
June 2016: 7 Am I Hungry? Mindful Eating Strategies That Help You “Eat Better”
May 2016: Top Ten Reasons to Stop Dieting
April 2016: Mindful Eating with Health Issues
March 2016: A Diet by Any Other Name is Still a Diet!
February 2016: Six Steps to Self-Acceptance
January 2016: Don’t Panic Mindful Eating is a Long-Term Investment

2015

December 2015: What if We Aren’t Craving More Food?
November 2015: How Long Does It Take To Learn To Eat Mindfully?
October 2015: The Awareness Journal: A Fly on the Wall
September 2015: Freshman 15
August 2015: If You Love To Eat, Act Like It!
July 2015: Transforming Your Relationship With Food
June 2015: Cravings 101
May 2015: Got Cravings? 3 Words to Eliminate
April 2015: How to Turn Mindful Eating Into a Diet
March 2015: Exercise: The Best Medicine
February 2015: Act As If
January 2015: The Big Lie: When/Then

2014

December 2014: Don’t Be Good. Feel Good!
November 2014: Get Off of The Tightrope and Onto the Path!
October 2014: Emotional Eater? Label the Behavior Not Yourself!
September 2014: Is Sugar Addiction Real? A friendly, informal debate
August 2014: 5 Secrets to 15 Years
July 2014: What Inspires You?
June 2014: Cheap Sunglasses
May 2014: 10 Things Fitness Instructors Should Stop Saying
April 2014: Arrogance of Dieting
February 2014: Be Your Valentine
January 2014: From Chaos to Calm: From Mindful Eating to Binge Eating

2013

December 2013: Could This Be the Year?
November 2013: Not Another “How to Cut 300 Calories from Thanksgiving Dinner” Article
October 2013: Rewire Your Brain
September 2013: Part 1: Heal Your Relationship with Food
September 2013: Part 2: Heal Your Relationship with Your Body
August 2013: From Too Perfect to Good Enough
June 2013: FreeTreat: Stay-at-Home Retreat
May 2013: Overeating Trigger #2: Boredom
April 2013: Overeating Trigger #1: STRESS
March 2013: It’s Not Funny
February 2013: A Love Letter to Myself
January 2013 : Not Exercising? Lower the Bar

2012

December 2012: The 12 Gifts of Mindful Eating
November 2012: What to Do When You Overdo It
November 2012: How Mindful Eating Becomes Mindful Living
October 2012: Different Shades of Grey
September 2012: Hate the Scale? Love Your Body
August 2012: 4 Critical Lessons for Mindful Eating
July 2012: Bariatric Surgery: It’s STILL Not About the Food
June 2012: Stop! Don’t Pull that Trigger
May 2012: I Want My Body Back!
April 2012: Dining with Myself …Uh Oh
April 2012: What is Mindfulness and How Does It Help with Diabetes Self-Management?
March 2012: Do I Have  Binge Eating Disorder?
February 2012: Be Your Valentine: 7 Gifts for the Love of Your Life – YOU!
January 2012: Six Surprisingly Small Resolutions

2011

December 2011: Rewrite Those Ridiculous Holiday Eating Tips
November 2011: Thankful for Food: The Great Connector
October 2011: Want Candy? Is it a Trick or Treat?
September 2011: Ending Weight Stigma: Ban the Bully from Your Brain
August 2011: Italian Treadmill: Do What You Love, Love What You Do
July 2011: Sensuous Eating
June 2011: Overcoming Your Past
May 2011: Do You EatSpeak?
April 2011: Embrace Emotional Eating
March 2011: Dr. May on Dr. Oz – Exploring the Power of the Mind
February 2011: Cure for Chocoholics: Eat Fearlessly!
January 2011: Old Habits Recreate the Past Again and Again

2010

December 2010: Can You Really Lose Weight with Mindful Eating (and Does It Matter)?
November 2010: A Foodie’s Guide to Holiday Eating
October 2012: Are You Gambling with Your Well-Being?
August 2010: Duck Your Cravings
July 2010: Eat, Learn, Live: Life Lessons Learned
June 2010: Going Bananas: Weird Thoughts about Food
May 2010: Check Your Fuel Gauge Before You Fill Up
April 2010: Regret and Her Horrible Twin, Guilt
March 2010: How to Enjoy a Cruise – Without Going Overboard
February 2010: You’re Not the Boss of My Body: Support Healthy Habits in Children
January 2010: Roller Coaster or GPS? Take Our New Eating Cycle Quiz to Find Out!

2009

December 2009: Recipes: Overeating and Mindful Eating
November 2009: Handling Holiday Head Hunger
October 2009: The Trick to Managing the Treats
September 2009: Interview with Michelle May, M.D., Author of Eat What You Love, Love What You Eat