Eat What You Love, Love What You Eat for Binge Eating wins award!

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Eat What You Love, Love What You Eat for Binge Eating received a Silver Nautilus Award which honors books that support conscious living and high-level wellness.

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How Will You Keep Your Mindful Eating Practice Going?

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It may be difficult to accept that mindful eating is a process, not a quick fix. Here are some ways to keep your mindful eating practice going.

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How many calories do you need to burn to eat _______?

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"If you eat a chocolate glazed doughnut worth 240 calories, you’d have to walk for about 60 minutes to burn it off" is part of the dieter's eat-repent-repeat cycle.

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An Antidote to Stress? Make time to FEAST!

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Stressed? FEAST is a practical application of mindfulness that helps us pause, become aware of our inner and outer experience, observe it non-judgmentally, and intentionally choose whether and how to respond.

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7 Questions to Decide If You’ve Taken Healthy Eating Too Far

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Thankfully, I have this practice of mindful eating in my toolbox and was able to redirect myself back to an Instinctive Eating Cycle after I had taken healthy eating too far.

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Cravings are an Invitation

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When we have a craving and notice we aren’t hungry, it’s really not about the thing we crave. It is an invitation to explore and to find out what it is we feel we do not already have.

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Binge eating disorder and dieting: Often two sides of the same coin

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While it is difficult to say which comes first, Binge Eating Disorder and dieting often co-exist. The binge-repent-repeat cycle is a common feature of BED.

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Mindful Eating is a Skill – Lessons Inspired by Neuroscience

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Mindful eating is a skill in which we re-train our brain to pause in the face of an impulse or urge and consciously decide what to do next.

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Self-Acceptance Step 6: Live the big, vibrant life you crave today!

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Instead of putting your vibrant life on hold, remind yourself that this is your life and you deserve to live it fully.

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Self-Acceptance Step 5: Nurture Your Body

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Honor your true needs by taking steps to nurture your body. Care for yourself because you love and accept yourself, not so you’ll love and accept yourself.

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