Binge eating disorder and dieting: Often two sides of the same coin

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While it is difficult to say which comes first, Binge Eating Disorder and dieting often co-exist. The binge-repent-repeat cycle is a common feature of BED.

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Mindful Eating is a Skill – Lessons Inspired by Neuroscience

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Mindful eating is a skill in which we re-train our brain to pause in the face of an impulse or urge and consciously decide what to do next.

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Self-Acceptance Step 6: Live the big, vibrant life you crave today!

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Instead of putting your vibrant life on hold, remind yourself that this is your life and you deserve to live it fully.

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Self-Acceptance Step 5: Nurture Your Body

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Honor your true needs by taking steps to nurture your body. Care for yourself because you love and accept yourself, not so you’ll love and accept yourself.

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Self-Acceptance Step 4: Get Connected

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Pause and listen to your body. Becoming curious about its signals and needs will transform your relationship with your body into a partnership.

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Self-Acceptance Step 3: Get to Know Yourself Better

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Take the time to really get to know the person you spend the most time with. You might realize that it is pretty easy to love the one you're with!

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Self-Acceptance Step 2: Accept Yourself as You Are Right Now

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While there may be things you wish to change, it’s important to accept yourself as you are and love yourself unconditionally first—no strings attached.

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Self-Acceptance Step 1: Become Aware

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Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care, and that self-acceptance is the starting line for change.

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You Are the Captain of Your Diabetes Care Team!

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Be the captain of your healthcare team! Meet the other important members of your diabetes care team to help you prevent complications and thrive with diabetes.

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Life is not a spectator sport!

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Your life is not a spectator sport! No matter what your limitations, get out and live it vibrantly!

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