If you're like most people, you hate the scale. Here's how to begin to love your body instead.
"Do you love to eat?” That is the first sentence in Eat What You Love, Love What You Eat. I answered resounding, “Yes, and that is the problem!”
Stuck in the diet cycle but afraid to try mindful eating? Let go of your old habits and commit to trying something new! After all the old way isn't working.
As we celebrate Independence Day in the U.S., take a moment to celebrate your freedom from dieting and overeating (or consider what that would be like)!
Be aware! In an effort to catch the rising anti-diet tide, many diets now claim they are “not a diet.” Here are signs your eating plan is really a diet.
Preventive eating is eating now to prevent hunger in the future when eating might be inconvenient. It is usually a result of fear. Here's what you can do...
Discover simple steps for getting out of autopilot. Mindful eating and diabetes self-management work beautifully together!
Before you eat, use the power of a pause to notice why you want to eat. Between your thoughts and actions is a gap that can move you out of autopilot.
Eating for emotional reasons is normal—we all do it! Food can be calming, comforting, and add pleasure to our lives, but your triggers for emotional eating can give you clues about how to meet your true needs.
Mindful eating has captured the attention of people with diabetes who crave an alternative to conventional restrictive approaches to diabetes management.
