Letting Go of Your Rocks

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The beliefs, thoughts, feelings, and behaviors that keep us stuck in cycles of problematic eating and body dissatisfaction are like big, heavy rocks that we carry around. They weigh us down, sap our energy, limit our freedom, and get in the way of living the lives we really want.

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Does Weight-Neutral Mean You’re Against Weight Loss?

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A weight-neutral approach is not against weight loss, it is against the pursuit of weight loss.

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What can we learn about eating from Europeans?

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What if rather than judging the smaller portions as “not enough,” we raise our awareness about how much will truly serve us best right now.

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I have diabetes and I’m afraid to eat carbs

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I have seen firsthand how effective mindful eating is for stabilizing blood sugars by showing clients how to stop being afraid of carbohydrates and eating.

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What is keeping you stuck?

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Is there something that you've really wanted to do but for some reason, keep putting it off? For me, it was making videos! Here's what was keeping me stuck...

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Is food a source of joy or pain?

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If you are ready to explore a different way to relate to food – join me for a complimentary webinar to decide if mindful eating might be a good fit for you.

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Is Meditation Necessary for Mindful Eating?

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While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.

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Is giving up sugar for Lent restrictive?

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If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.

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How do you introduce mindful eating during MNT?

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Mindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?

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Save on Binge Eating Disorder Training during #NEDAwareness

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Binge Eating Disorder (BED) is the most common eating disorder and has a destructive effect on the lives of people who struggle. You can help!

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