Drop Your Food Baggage This Year

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We all have baggage we carry related to food and eating. At a very early age, the adults around us and other external factors start shaping our food behaviors.

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Support for your mindful eating resolutions

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You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

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Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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How to rewire your brain to change your habits

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Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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Why most resolutions are doomed to fail!

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So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.

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Treatment of BED

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The diagnosis and treatment of BED has gotten more attention since Binge Eating Disorder was added to the DSM 5 in 2013. Due to the growing awareness in BED and interest in effective treatment for BED we offered a complimentary educational webinar for health professionals, New Insights into Treat...

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Increasing Well-being: The Tide is Turning

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There’s an emerging paradigm shift toward a non-restrictive, mindfulness-based, weight-neutral approach to eating and health that is gaining momentum.

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Pop-up Webinar! What is the Mindful Eating Cycle – and how can it help me?

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For my birthday, I will be doing a FREE pop-up webinar on Nov. 10th: What is the Mindful Eating Cycle - and how can it help me?

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When the Honeymoon after Weight Loss Surgery is Over

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What is the honeymoon period after weight loss surgery? The honeymoon is a limited period of time when things seem pretty easy—much like that idealized time early in a marriage.

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What’s happening during Diabetes Awareness Month

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November is Diabetes Awareness Month! Find dozens of diabetes resources including links, freebies, and special savings to help.

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