by Michelle May, M.D.
Companion to all of the Am I Hungry? Programs and the Eat What You Love, Love What You Eat book series.
About the Am I Hungry? Mindful Eating Virtual Coach App
The Am I Hungry?® Virtual Coach app was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by Am I Hungry? founder Michelle May, M.D., this app guides you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for putting you in charge of your eating decision without having to resort to rules and restrictions.
Whenever you feel like eating, simply click “I want to eat” and the app will guide you through the mindful eating process step by step.
(This app works well with all of the Am I Hungry? Mindful Eating Programs and Eat What You Love, Love What You Eat book series to help those who are struggling with yo-yo dieting, emotional eating, binge eating, diabetes, or have had bariatric surgery.)
Buy App iTunes – $2.99
Buy App Google Play Store – $2.99
Screenshots from the Am I Hungry? Mindful Eating Virtual Coach App
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Michelle May, M.D., is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry? Mindful Eating Programs and Training. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices.
Michelle is the award-winning author of “Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle,” “Eat What You Love, Love What You Eat for Binge Eating,” “Eat What You Love, Love What You Eat with Diabetes,” and “Am I Hungry? Mindful Eating Program for Bariatric Surgery.”
As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food. Michelle shares her compelling message and constructive keynotes with audiences around the world. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave.