Eat What You Love, Love What You Eat with Diabetes:
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
by Michelle May, M.D. and Megrette Fletcher, MEd, RD, CDE
Buy Paperback $17.95
Autographed by Dr. Michelle May
About Eat What You Love, Love What You Eat with Diabetes
After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of “eating what you love” are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them.
Eat What You Love, Love What You Eat with Diabetes helps readers discover how eating and physical activity affect their blood sugar so that they can make decisions that support their good health without sacrificing delicious meals or dinner out with friends.
This book builds on the principles in Michelle May’s Eat What You Love, Love What You Eat to help readers with prediabetes or diabetes reduce their anxiety about diabetes self-management. This four-part system helps readers think, nourish, care, and live with diabetes – without restriction or guilt – to discover optimal health and the vibrant life they crave.
Eat What You Love, Love What You Eat with Diabetes, is a non-restrictive, mindful approach to living vibrantly with diabetes. The book is based on the Am I Hungry?® Mindful Eating Cycle. It is a great resource for health professionals, individuals, and groups wishing to apply mindful eating concepts to diabetes self-management. This book is also a wonderful complement to the Am I Hungry? Mindful Eating Workshops for participants with diabetes, pre-diabetes, or metabolic syndrome.
Buy Paperback $17.95
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About the Authors
Meet Michelle and Megrette
Michelle May, M.D. and Megrette Fletcher, M.Ed., R.D., C.D.E. have teamed up to help people with prediabetes and diabetes learn about the benefits of mindful eating for health, well-being, and better glucose control! Their new book, Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes (New Harbinger Publishing Inc.) is based on the Mindful Eating Cycle and the Am I Hungry? Mindful Eating Workshops.
Megrette and Michelle also share their approach and techniques with other health professionals through articles and presentations about mindful eating and diabetes self-management at conferences such as the American Dietetic Association’s Food and Nutrition Conference and Expo (FNCE), the American Association of Diabetes Educators, and the Dietitians of Canada National Conference.
Michelle May, M.D.
Michelle May, M.D. is a recovered yoyo dieter and the founder of the Am I Hungry?® Mindful Eating Workshops and Facilitator Training Program. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices.
Michelle is the award-winning author of “Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle,” “Eat What You Love, Love What You Eat for Binge Eating,” “Eat What You Love, Love What You Eat with Diabetes,” and “Am I Hungry? Mindful Eating Program for Bariatric Surgery.”
As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food. Michelle shares her compelling message and constructive keynotes with audiences around the world. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave.
Megrette Fletcher, M.Ed., R.D., C.D.E.
Megrette Fletcher is a registered dietitian, certified diabetes educator, author, and co-founder of The Center for Mindful Eating. Megrette is the 2013-2014 president of The Center for Mindful Eating, a non-profit, organization to assist health professionals to explore the concepts of mindful eating. She has written articles for and has been quoted about mindful eating in Diabetes Self Management, Today’s Dietitian, Today’s Social Worker, Bariatric Times, Glamour, Family Circle, The Wall Street Journal, US News and World Report, Women’s Day, and Oxygen Magazine. Megrette currently works as a diabetes educator in Dover, New Hampshire.