Down-dog-Cathedral-Rock-SedonaAm I Hungry? Mindful Eating and Yoga Retreat

Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful compliment to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself.

This 5-day/4-night Am I Hungry? Mindful Eating and Yoga retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit.

Join us in Sedona, Arizona for this incredible event! Learn more about this Am I Hungry? Mindful Eating and Yoga Retreat and download a detailed information packet.

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