Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful compliment to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself.
This 5-day/4-night Am I Hungry? Mindful Eating and Yoga retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit.
Join us in Sedona, Arizona for this incredible event! Learn more about this Am I Hungry? Mindful Eating and Yoga Retreat and download a detailed information packet.