Am I Hungry? exists to change the way the world thinks about eating! We offer mindfulness-based, non-diet, weight-neutral programs, training, and resources to guide individuals to eat mindfully and live vibrantly!


Mindful Eating Resources for Health and Wellness Professionals

These free mindful eating handouts, presentations, white papers, videos, and posts make it easy for you to learn about and share powerful mindful eating concepts and skills with your clients and patients.

Click here to browse our free Mindful Eating Resources for Health and Wellness Professionals


Mindful Eating Training

Am I Hungry? Mindful Eating Training teaches you everything you need to know to offer mindful eating programs in your community, clinical office, or workplace. We offer comprehensive online training programs so you can effectively and efficiently guide your clients or patients to establish sustainable optimal well-being using mindful eating concepts and skills. We offer training programs specifically for mindful eating, binge eating, bariatric surgery, diabetes, and students. (Coming soon: athletes and yoga.)

Click here to learn about how to Train with Us.


Mindful Eating Programs

All of our Am I Hungry? mindful eating programs are based on the innovative Mindful Eating Cycle, giving your patients and clients a simple, sustainable process for changing the way they think about food and physical activity. Each program is carefully designed to address the unique issues they may face.


Mindful Eating Learning Options

Each individual has different needs and preferences so Am I Hungry? offers numerous ways to explore mindful eating. For example, we offer books and workbooks, a Mindful Eating Support Community, workshops and webinars, retreats, coaching, and therapy. Your patients and clients can choose the format that best fits their needs, budget, schedule, and lifestyle.

Click here to discover how your patients and clients can learn to eat mindfully and live vibrantly.


What do other health professionals say?

Don’t take our word for it! Here is what your colleagues have said about Am I Hungry? Mindful Eating Programs and Training.

Click here to hear from others.


Mindful Eating Continuing Education

Interested in professional development? Am I Hungry? offers Continuing Education Credits (CEs, CECs, CPEs, CPEUs, CEUs) for psychologists, dietitians, nurses, coaches, and other health and wellness professionals from respected organizations such as the American Psychological Association (APA), Commission on Dietetic Registration (CDR), and Wellcoaches.

Click here to see Mindful Eating Continuing Education.