Am I Hungry?® Mindful Eating Overview

Please provide your information below to learn more about mindful eating and the Am I Hungry?® approach. After completing this form, you'll be taken to a page of free audio and video resources:

Understanding the Am I Hungry?® Mindful Eating Cycle™ (audio)

Download or listen online to an eye-opening and entertaining presentation by Am I Hungry?® founder, Michelle May, M.D. You'll hear Dr. May describe six crucial decision points in the Mindful Eating Cycle™ and six specific strategies to help your patients or clients develop a healthier, more positive relationship with food and physical activity.

Am I Hungry?® Mindful Eating Workshop Overview (video)

View video clips from live Am I Hungry?® Mindful Eating Workshops.

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