Emotional eating is one of the most common challenges our clients deal with on a day to day basis! On one hand, emotional connections to food are woven into the fabric of human existence. On the other hand, food is a readily accessible way to manage emotions quickly–soothe them, or shove them down.
Caught in Endless Cycle of Emotional Eating and Dieting
Do you feel trapped in a vicious cycle of emotional eating and dieting? You are not alone; there are some common themes we hear from others who struggle with emotional eating.
Embrace Emotional Eating
If you feel your emotional connection to food is causing problems for you, these suggestions may help you bring emotional eating back into balance.