Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
by Michelle May, M.D., founder of the Am I Hungry? Mindful Eating Workshops
Order a copy or read chapter 1 of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (FREE)
- Stop obsessing about food and start loving it
- Resolve mindless and emotional eating
- Rediscover when, what, and how much to eat without restrictive rules
- Learn the truth about nutrition in clear and practical terms
- Stop using exercise as punishment for eating
- Experience the pleasure of eating the foods you love-without guilt or bingeing
- Develop powerful patterns of thinking to live the balanced, vibrant life you desire