You've Laid a Strong Foundation...
Now Build a Vibrant Life!
Invite an Am I Hungry?® Mindful Eating Coach to help you reach your wellness goals
You've read Eat What You Love, Love What You Eat and learned the Am I Hungry?® Mindful Eating principles - now use them to change your life. Meet with an Am I Hungry?® Coach to get you from where you are to where you want to be so you can become your best self.
With Am I Hungry?® Mindful Eating Coaching, you will...
- Create a vision for your health and for your life
- Set powerful wellness goals and build a strategic plan to reach them
- Have an accountability partner that is 100% confident in your ability to achieve your goals and will support you every step of the way
- Build a trusting relationship that will help you gain greater clarity and focus in a safe environment
- Apply the Am I Hungry?® mindful eating principles to overcome your specific weight management challenges
- Begin to see improvements in all aspects of your life
- Make your dreams a reality!
You've stopped dieting, now start living the abundant life you crave. Take this important step and invite an Am I Hungry?® Mindful Eating Coach to help you discover your life in abundance.
Try it FREE! If you have read (or are reading) Eat What You Love, Love What You Eat or Am I Hungry? or have participated in an Am I Hungry? Mindful Eating Workshop, you can register for a complimentary 30-minute consultation to explore whether Am I Hungry?® Coaching is right for you. If you decide that it is, sign up for an Am I Hungry?® Coaching Package RISK-FREE. Read on for more information.
Am I Hungry?® Coaching FAQs
What is Am I Hungry?® Coaching?
When you request an Am I Hungry?® Coach, you'll meet one-on-one with your personal health coach to discuss the specifics about where you are now, create your vision for wellness, and design the ideal plan to get you there. Together, you'll set weekly and long-term goals, discover your strengths, address your challenges, and apply the strategies and principles you learned in Am I Hungry? to build optimal health.
How can coaching help me?
Am I Hungry?® Coaching will help you customize all aspects of Am I Hungry? to meet your individual needs. Step-by-step you and your coach will target those areas you struggle with and work through them together. You'll discover the barriers that are keeping you from total health and wellness and explore the solutions that will help you overcome them. With a total commitment from you and your coach, your goals will become a reality.
When do I meet with my coach?
You and your coach will agree on a time that works best for you. Meetings will either take place over the phone or face to face, depending on your preference, location, convenience and schedule. Your coaching sessions are usually around 30-45 minutes. For best results, it is highly recommended that a coaching program consist of weekly sessions for at least 3-4 months in order to allow time for transformation to take place.
How is my coach qualified?
Each coach is a trained and licensed Am I Hungry?® Facilitator, as well as a trained and certified health coach. Health coaches are certified by training programs such as Wellcoaches, a nationally recognized health coaching program endorsed by the American College of Sports Medicine (ACSM).
What is my investment?
In order to accomplish what you desire, you must be willing to invest your whole self into reaching your goals. It is an important commitment - and reaps great rewards! The first step of course is reading Am I Hungry? then working with your coach to apply what you have learned.
Coaching prices vary depending on the experience and background of your coach and the number of sessions you decide to do. We believe in the importance of a commitment to your plan, so to encourage you to see your vision through, our coaches offer Coaching Packages at a significant savings. Your 30-minute consultation is complimentary of course and you'll receive detailed information from your coach about prices before you make a commitment. Read on for your RISK-FREE guarantee when you purchase one of our Am I Hungry?® Coaching Packages.
What kind of results can I expect?
Your results are limited only by your vision and follow-through. We believe that if you participate fully in this process, over time you will see amazing changes take place in your life.
We believe that you will receive benefits and results far beyond your expectations. When you discover the value of your investment, we ask that you write a testimonial about your experience for us to share with other potential clients AND tell at least three other people of comparable caliber to yourself about Am I Hungry?® to help us reach more people that will benefit.
How do I know if coaching is right for me?
Simply follow this link to request a complimentary 30-minute consultation to explore whether Am I Hungry? Coaching is right for you.
I'm Ready! How do I get started?
Click here to have an Am I Hungry?® Coach contact you to set up your appointment and get you on your way to achieving your goals.