Eat What You Love, Love What You Eat
A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
by Michelle May, M.D.
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About Eat What You Love, Love What You Eat
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle? If so, Eat What You Love, Love What You Eat will guide you to rediscover the expert in you so you can live the big, vibrant life you crave.
After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. With down-to-earth language and uncommon sense, Dr. May will help you:
- Stop obsessing about food and start loving it
- Resolve mindless and emotional eating
- Rediscover when, what, and how much to eat without restrictive rules
- Learn the truth about nutrition in clear and practical terms
- Stop using exercise as punishment for eating
- Experience the pleasure of eating the foods you love – without guilt or bingeing
- Develop powerful patterns of thinking to live the balanced, vibrant life you desire
Eat Mindfully, Live Vibrantly!
Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. With your new, powerful patterns of thinking, you’ll create the balanced, vibrant life you desire.
Best Health Book – USA Book News
Best Self-Help Book – Benjamin Franklin Winner
Gold Award Food/Cooking/Nutrition – Nautilus Awards
Gold Award Body-Mind-Spirit – ForeWord
Top 10 Notable New Diet Books – Time.com 2010
About the Author
Michelle May, M.D., is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry? Mindful Eating Programs and Training. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices worldwide.
Michelle is the award-winning author of “Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle,” “Eat What You Love, Love What You Eat for Binge Eating,” “Eat What You Love, Love What You Eat with Diabetes,” “Eat What You Love, Love What You Eat for Students,” and “Am I Hungry? Mindful Eating Program for Bariatric Surgery.”
As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food. Michelle shares her compelling message and constructive keynotes with audiences around the world. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave.