Mindful Eating: Nourish Your Body, Mind, Spirit

Dieting consumes your energy, starves your spirit, and devours your life. Mindful eating frees you from restriction and guilt so you can live the big, vibrant life you crave!

Am I Hungry? Mindful Eating Programs guide you to develop the effective thoughts and positive feelings necessary to make decisions about eating, physical activity, health, and self-care that support your optimal health. Unlike most programs that temporarily change what you do, Am I Hungry? focuses on why you do it! It is an inside-out approach to eating and self-care that focuses on changing thoughts and feelings first, so changes in behaviors will last!

Ready to Break Your Eat-Repent-Repeat Cycle?

We can help! Here are several ways for you to take the next step to nourish your body, mind, and spirit to build health, energy, and joy!


Find the program that fits your lifestyle.

Click here to get started! We offer mindful eating workshops, retreats, coaching, therapy, and self-paced programs for yo-yo dieting, diabetes, binge eating, bariatric surgery, and workplace wellness. Decide which type of program and which learning option best meets your needs, then click here to get started!


Save $50!

Provide the code “BodyMindSpirit” when you register for any Retreat, Workshop, Webinar, Training, or our Self-Paced Program!