What is a Non-Diet Approach?
A non-diet approach is based on awareness of internal cues of hunger and satiety, without placing arbitrary rules on food or eating.
Next Generation Workplace Wellness: Beyond “Eat Less, Exercise More”
Change is on the horizon! Interested in the next generation of workplace wellness? Move beyond the “eat less, exercise more approach to employee wellness.
Healthy Eating or Diets in Disguise?
Too often, “healthy eating” advice is just a diet in disguise! How can you tell the difference – and why does it matter?
Why Workplace Weight Loss Contests are a Terrible Idea
Biggest loser weight loss contests at work are counterproductive to the company’s and participants’ mutual goals of improved health, productivity, and quality of life.
Letting Go of Your Rocks
The beliefs, thoughts, feelings, and behaviors that keep us stuck in cycles of problematic eating and body dissatisfaction are like big, heavy rocks that we carry around. They weigh us down, sap our energy, limit our freedom, and get in the way of living the lives we really want.
Is Meditation Necessary for Mindful Eating?
While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.
Lessons on Mindful Eating and Parenting: 5 Cupcakes and a Sick Tummy
With mindfulness as my parenting partner, I feel like I have a universal strategy I can consistently rely on no matter what situation or decision appears.
Increasing Well-being: The Tide is Turning
There’s an emerging paradigm shift toward a non-restrictive, mindfulness-based, weight-neutral approach to eating and health that is gaining momentum.
Mindful Eating, Resilient Living, and Peak Performance: What’s the Common Thread?
Through the miracle of neuroplasticity, we can effectively change our brains in important areas like mindful eating, resilient living, and peak performance.
Tell Me I’m Fat: Compelling Stories About Weight
I’m more optimistic than ever about the weight-neutral movement after listening to a recent podcast, sharing compelling personal stories about weight.