Am I Hungry? What To Do When Diets Don't Work

by Michelle May, M.D., with Lisa Galper, Psy.D. and Janet Carr, M.S., R.D.

Paperback ISBN 0-9760444-0-4 E-Book ISBN 0-9760444-1-2			Winner of 3 Glyph Awards for Publishing: Best Health Book Best Psychology/Self-Help Book Best Book by a New Publisher
	·  Rediscover simple, yet powerful tools for knowing when, what, and how much to eat ·   Stop obsessing about food, eating, and your weight—and free yourself to live the fulfilling life you deserve ·   Experience the pleasure of eating the foods you love without guilt ·   Learn the truth about nutrition without confusing, arbitrary rules ·   Never again exercise to earn food or punish yourself for eating ·   Boost your metabolism and increase your energy and fitness painlessly

"It felt like you’d stolen my journal and written me a reply in the form of this book." -Leanne

"No more overeating to discomfort for me - and still enjoying my passion - food!" - Steven

"I cannot BELIEVE how much Am I Hungry? spoke to my lifelong eating habits! I have always had a love/hate relationship with food, and for the first time, I feel hopeful that I can change that." -Rhiannon

"I am learning ways to really become aware of why I overeat and how to deal with those problems.  It is changing my life." -Amanda

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• Read what they are saying about Am I Hungry?
• Read Foreword by Michael Fleming, M.D.
• Read Introduction: Why Should This Time Be Any Different?
• Read Chapter 1
• Read Letter to Our Colleagues
• Read Table of Contents

Am I Hungry? Awareness Journal (E-Book)

Maximize your weight loss results with this companion Awareness Journal by gaining awareness of your thoughts, feelings, and actions. Each chapter includes an overview, action plan, goals, tools and tables for quick reference, and key questions for applying Am I Hungry? to your own life. You'll also receive bonus Life Skills not found in Am I Hungry? and a 7-Day Journal for each chapter. See sample pages.