Take your weight (and life) management to a deeper level!

Despite your best intentions, does your weight management plan seem to fall apart when life gets in the way? If you are like many of the people we work with, your day to day stresses, negative thinking and other challenges drive your Overeating Cycle. Even when you know that's what's going on, you still get trapped in the same rut.

Don't continue to let that happen to you. Don't be a victim of your past habits and behaviors. You know what is possible - now learn what you need to know to change your destructive patterns for good.

You deserve a more balanced, joyful life.

Fill your weight (and life) management tool box with 9 key lessons at an unbeatable value!

1  Break-Through!
Awareness is a critical tool for recognizing your sources of problematic behaviors that keep you stuck in a rut. You'll learn specific strategies you can use today to create new constructive patterns.

2  Building Healthy Emotions
Positive and painful emotional states can lead to weight management difficulties. You will learn how to accurately identify emotional drives that lead you to overeat and develop a "toolbox" of good emotional management skills.

3  Motivating Yourself with Positive Self-Talk
Our inner dialogue directs the choices we make in our daily lives and how we respond to the circumstances we encounter. You will learn how your self-talk often creates obstacles to positive long-term change. You will also develop more empowering inner dialogues to enhance motivation and self-esteem.

4  Stress Management for Weight Management
Managing stress effectively is an important step on the road to achieving and maintaining your healthy weight. You will become aware of the ways in which excessive stress leads to both biological and psychological challenges to reaching your weight loss goals. The concept of life balance and specific techniques for dealing with stress more effectively will be explored.

5  Coping with Your Triggers for Over Eating
You will learn to distinguish physical hunger from other food cues that often lead to overeating (Body Hunger vs. Head Hunger). Your triggers for overeating such as social events, boredom, emotional discomfort, and environmental food cues will be explored and you will be given strategies to cope more effectively with these obstacles to weight management.

6 Healthier Relationships for a Healthier Weight
Your relationships with others and a healthy support system will impact your weight loss efforts. Important issues that we will cover include assertiveness, codependency, dealing with saboteurs, using weight as a means of communicating and creating boundaries, and coping with conflict effectively.

7  Ten Steps to Strategic Goal Setting for Weight Management
If managing your weight is a journey, then goal setting is like planning your trip.  Without it, you'll never get there! Create goals that add drive, passion, and commitment to your life.

8  Building a Better Body Image
When you have a negative body image you are less likely to engage in behaviors that support your health and well-being. We will explore how negative body image and negative self-image often become intertwined and engage in the process of creating a healthier body image and increasing your self-confidence.

9  Balance Your Life
Achieving and maintaining a healthy weight is about more than just "eat less and exercise more." It is about developing a balanced life that will lead to optimal health in all aspects of your life. Learn the specific steps you must take to create a life that supports a healthy weight for a lifetime.

Get all nine now - just $15.95

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